Probiotics are beneficial bacteria that can improve digestive health and immunity. They can be found in foods, drinks, and dietary supplements. The best way to get them is through a healthy diet.
Boost your gut’s microbiome
Your gastrointestinal system is home to over a trillion bacteria, each with a unique role in your body. This ecosystem of microbes is known as the “microbiome.” The overall balance of good and bad bacteria in your gastrointestinal tract affects your digestion, immune system, and overall health. Changes in your bacterial balance can be caused by food, dietary supplements, stress, medications, and body weight.
Research has shown that changes in the gut microbiota can cause inflammatory bowel disease, irritable bowel syndrome (IBS), and other digestive disorders. By restoring the balance of good bacteria in your gut, best probiotics can help your body heal itself.
They can be taken as a supplement, as part of a balanced diet, or in combination with antibiotics and other treatments to reduce the risk of infection. The benefits of taking probiotics are typically seen within a few days of starting treatment.
Increase brain health and cognition
One of the most obvious benefits of taking probiotics is increased mental focus, attention, and cognitive function. Enhanced brain health may also lead to improved memory and reasoning abilities, and it can aid in reducing depression and anxiety symptoms.
Improve sleep and mental health
Getting enough rest is vital for physical, mental and emotional well-being. Many people find that taking probiotics can improve their quality of sleep.
If you’re interested in learning more about how probiotics can support your health, speak with a healthcare practitioner who can recommend the right probiotics for your needs.
Choose a product that contains human strains of bacteria and is free of animal proteins, allergens and fillers.
The most common probiotics are lactobacillus acidophilus and bifidobacterium longum, which are naturally occurring in the intestines and are essential for healthy digestion and immunity. They’re also helpful for the skin, helping to control acne, eczema and other skin conditions.
They can be taken in capsule form, powder or liquid, or they can be applied to the skin. The best time to take probiotics is in the morning before breakfast or at night before bed. They are usually fat soluble, so they need to be taken with food or a drink that has some fat.
It’s a good idea to start with small amounts and gradually work your way up over time until you’re taking enough for maximum benefit. Doing so will allow your body to adapt to the probiotics and will ensure that you’re not overdoing it.
You should also consider the type of bacteria that your probiotics contain and how it’s formulated. For example, some probiotics are fermented in a dairy culture, which may affect their effectiveness.
A good quality probiotic should have a CFU count that is above 107 to 1010 per gram and survive the stomach acidity needed to reach your large intestine. It should also be free of allergens, additives and other potential side effects.